2.1km 柏すき屋までの片道
4.2km 往復
23min(11km/h) が最低ライン、22minを目安とする
2h→11m57s
3h→17m55s
4h→23m53s
5h→29m52s
------------------------
3.2km 練馬川沿い
2h→9m20s
3h→13m40s
4h→18m
5h→22m20s
ランナーズニーは太ももの前のストレッチで防ぐ
http://www.suzuki-seikeigeka.jp/oshirase/oshirase.html
屈伸でひざ裏が伸びていない、また内股での屈伸もする
骨が擦れないよう隙間をつくるように足を引っ張る、伸ばす
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September 10, 2008
Got jog?
Posted by funa : 08:23 PM | Column | Comment (0) | Trackback (0)
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